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Menopause Yoga and Practical Wisdom for Midlife
Sat 14 Mar
|Chingford United Reformed Church
Find out what it's all about. Enjoy some ME-TIME!
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Time & Location
14 Mar 2026, 15:00 – 17:00
Chingford United Reformed Church, 2b Buxton Rd, London E4 7DP, UK
About the event
Learn • Laugh • Live
✨ You are not alone. ✨
🌸 Learn the science behind hormonal changes and explore evidence-based Menopause Yoga techniques to help manage heat, anxiety, irritability and more.
🌸 Laugh and connect over shared experiences in a supportive, understanding space.
🌸 Live feeling empowered — with practical tools to support your body and mind through midlife.
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